[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dezino.sk\/ako-sa-vyrovnavate-so-svojim-strachom\/#Article","mainEntityOfPage":"https:\/\/www.dezino.sk\/ako-sa-vyrovnavate-so-svojim-strachom\/","headline":"Ako sa vyrovn\u00e1vate so svojim strachom?","name":"Ako sa vyrovn\u00e1vate so svojim strachom?","description":"D\u00e1 sa v\u00f4bec zbavi\u0165 strachu? Niekto ho pre\u017e\u00edva v ojedinel\u00fdch alebo len v nepravideln\u00fdch a konkr\u00e9tnych situ\u00e1ci\u00e1ch, \u010di iba z konkr\u00e9tnych vec\u00ed, niekoho strach prenasleduje st\u00e1le na z\u00e1klade toho, \u017ee...","datePublished":"2018-10-04","dateModified":"2018-10-04","author":{"@type":"Person","@id":"https:\/\/www.dezino.sk\/author\/#Person","name":"","url":"https:\/\/www.dezino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dezino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dezino.sk\/wp-content\/uploads\/img_a291999_w16550_t1539264130.jpg","url":"https:\/\/www.dezino.sk\/wp-content\/uploads\/img_a291999_w16550_t1539264130.jpg","height":0,"width":0},"url":"https:\/\/www.dezino.sk\/ako-sa-vyrovnavate-so-svojim-strachom\/","wordCount":435,"articleBody":"D\u00e1 sa v\u00f4bec zbavi\u0165 strachu? Niekto ho pre\u017e\u00edva v ojedinel\u00fdch alebo len v nepravideln\u00fdch a konkr\u00e9tnych situ\u00e1ci\u00e1ch, \u010di iba z konkr\u00e9tnych vec\u00ed, niekoho strach prenasleduje st\u00e1le na z\u00e1klade toho, \u017ee sa dan\u00fdch my\u0161lienok a dan\u00fdch vec\u00ed vo svojom \u017eivote nem\u00f4\u017ee zbavi\u0165 a pripom\u00edna si ich, \u010di je ich takmer pravideln\u00fdm svedkom. Z celkov\u00e9ho h\u013eadiska v\u0161ak strach ovl\u00e1da na\u0161e \u017eivoty v najr\u00f4znej\u0161\u00edch podob\u00e1ch. Pov\u00e4\u010d\u0161inou si ho pestujeme a dr\u017e\u00edme v sebe, nako\u013eko sa boj\u00edme sp\u00fa\u0161\u0165a\u010da n\u00e1sledn\u00fdch udalost\u00ed, ktor\u00e9 by dan\u00e1 vec \u010di situ\u00e1cia mohla vyvola\u0165.Vyrovnajte sa svojim strachom sa povie relat\u00edvne \u013eahko, ale forma tohto vyrovnania m\u00f4\u017ee by\u0165 odli\u0161n\u00e1, respekt\u00edve ka\u017ed\u00fd sa s t\u00fdm svojim dok\u00e1\u017ee vyrovna\u0165 po svojom, v niektor\u00fdch pr\u00edpadoch mo\u017eno v\u00f4bec a v nem\u00e1lo pr\u00edpadoch si dan\u00fa vec rad\u0161ej nechceme pripom\u00edna\u0165, \u010d\u00edm si vlastne staviame ur\u010dit\u00fa ochrann\u00fa bari\u00e9ru. Ale je naozaj \u0165a\u017ek\u00e9 poveda\u0165, ak\u00e1 cesta by bola najide\u00e1lnej\u0161ia, preto\u017ee ka\u017ed\u00e9mu m\u00f4\u017ee pom\u00f4c\u0165 nie\u010do in\u00e9. Rozumne p\u00f4sob\u00ed my\u0161lienka postavi\u0165 sa svojmu strachu zo\u010di vo\u010di a prekona\u0165 ho pr\u00e1ve teraz, ale nie ka\u017ed\u00fd to chce a dok\u00e1\u017ee. Relat\u00edvne norm\u00e1lne p\u00f4sob\u00ed rada, dan\u00fd probl\u00e9m si nepripom\u00edna\u0165 a uteka\u0165 pre n\u00edm, ale najhor\u0161ie je zrejme v tomto strachu sa ut\u00e1pa\u0165 a neust\u00e1le si ho vo svojej mysli vybavova\u0165. V prvom rade sk\u00fasme spozna\u0165 sam\u00e9ho seba, vybavme si svoju minulos\u0165, n\u00e1\u0161 cit ku ka\u017edej pre\u017eitej udalosti (aj pr\u00edjemnej \u010di \u00faplne be\u017enej) od \u00fatleho detstva a\u017e doteraz a t\u00fdmto sp\u00f4sobom sk\u00f4r zist\u00edme, z ak\u00fdch vec\u00ed m\u00e1me skuto\u010dn\u00fa rados\u0165, \u010do m\u00e1 pre n\u00e1s skuto\u010dn\u00fa hodnotu a \u010di ten n\u00e1\u0161 strach v\u00f4bec stoj\u00ed za to. Pokia\u013e n\u00e1s op\u00e4\u0165 prepadne, nevenujme mu pozornos\u0165, ale t\u00fato pozornos\u0165 obr\u00e1\u0165me o 180 stup\u0148ov na nie\u010do, \u010do n\u00e1s zabav\u00ed alebo na nie\u010do, \u010do m\u00e1 zmysel. Koncentrujte sa na v\u0161eli\u010do in\u00e9 a nezabudnite si n\u00e1js\u0165 ur\u010dit\u00fd druh z\u00e1bavy, hobby, alebo pracovnej n\u00e1plne. Berte to tak, \u017ee dan\u00e1 vec prakticky vo va\u0161om \u017eivote neexistuje a nie je va\u0161ou s\u00fa\u010das\u0165ou. Obklopuje v\u00e1s predsa kopec in\u00fdch pr\u00edjemnej\u0161\u00edch \u010di zmysluplnej\u0161\u00edch objektov v\u00e1\u0161ho mo\u017en\u00e9ho z\u00e1ujmu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa vyrovn\u00e1vate so svojim strachom?","item":"https:\/\/www.dezino.sk\/ako-sa-vyrovnavate-so-svojim-strachom\/#breadcrumbitem"}]}]