[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dezino.sk\/je-chudnutie-odopieranie\/#Article","mainEntityOfPage":"https:\/\/www.dezino.sk\/je-chudnutie-odopieranie\/","headline":"Je chudnutie odopieranie?","name":"Je chudnutie odopieranie?","description":"O chudnut\u00ed toho bolo nap\u00edsan\u00e9 u\u017e mnoho. Ve\u013ek\u00e9 mno\u017estvo \u010dl\u00e1nkov existuje na t\u00fato t\u00e9mu. Tak sa teda po\u010fme na to pozrie\u0165 aj my. V prvom rade, ak sa rozhodnete, \u017ee...","datePublished":"2019-02-16","dateModified":"2019-02-16","author":{"@type":"Person","@id":"https:\/\/www.dezino.sk\/author\/#Person","name":"","url":"https:\/\/www.dezino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dezino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dezino.sk\/wp-content\/uploads\/img_a296868_w16634_t1550076536.jpg","url":"https:\/\/www.dezino.sk\/wp-content\/uploads\/img_a296868_w16634_t1550076536.jpg","height":0,"width":0},"url":"https:\/\/www.dezino.sk\/je-chudnutie-odopieranie\/","wordCount":402,"articleBody":"O chudnut\u00ed toho bolo nap\u00edsan\u00e9 u\u017e mnoho. Ve\u013ek\u00e9 mno\u017estvo \u010dl\u00e1nkov existuje na t\u00fato t\u00e9mu. Tak sa teda po\u010fme na to pozrie\u0165 aj my. V prvom rade, ak sa rozhodnete, \u017ee idete chudn\u00fa\u0165 mus\u00ed to by\u0165 z\u00e1v\u00e4zn\u00e9 a v\u00e1\u017ene rozhodnutie. Nie len tak\u00e9, \u017ee t\u00fd\u017ede\u0148 chudnem a potom to nech\u00e1m tak. Ak chcem mus\u00ed to by\u0165 naozaj v\u00e1\u017ene a nie len nie\u010do, \u010do nemysl\u00edm naozaj tak. Ot\u00e1zka, \u010di je chudnutie odopieranie je \u0165a\u017ek\u00e1. Ka\u017ed\u00fd to berie inak, no ur\u010dite ve\u013ea \u013eud\u00ed to vn\u00edma ako ist\u00fd sp\u00f4sob odopierania. Ve\u010f predsa ak ste zvyknut\u00fd na ist\u00fd \u0161t\u00fdl \u017eivota a stravovania a zrazu s t\u00fdm seknete je to pre telo ve\u013ek\u00fd \u0161ok. Ak m\u00e1te radi sladk\u00e9 a zrazu si ho zak\u00e1\u017eete, tak je jasn\u00e9, \u017ee si to odopierate a tak to bude bra\u0165 va\u0161a myse\u013e aj va\u0161e telo. Chudnutie je hlavne zmena. Ve\u013ek\u00e1 a celo\u017eivotn\u00e1 zmena. No a samozrejme ka\u017ed\u00e1 zmena je zo za\u010diatku pre \u010dloveka zlo\u017eit\u00e1. Je ve\u013emi n\u00e1ro\u010dn\u00e9 to prija\u0165. Ka\u017edop\u00e1dne mali by ste si svoju myse\u013e nastavi\u0165 tak, \u017ee si ni\u010d neodopierate a to \u010do pri chudnut\u00ed konzumujete v\u00e1m mus\u00ed chuti\u0165. Cie\u013eom chudnutia nem\u00e1 by\u0165 to, \u017ee jete nie\u010do \u010do v\u00e1m v\u00f4bec nechut\u00ed je to bez chuti a vy trp\u00edte. Chudnutie zah\u0155\u0148a zdrav\u00fa stravu, no v\u00f4bec to neznamen\u00e1, \u017ee je nechutn\u00e1. Len my sme si v hlave vytvorili tak\u00fato predstavu. Pri chudnut\u00ed si m\u00f4\u017eete da\u0165 \u010doko\u013evek, ide v\u0161ak o rozumn\u00e9 mno\u017estvo. Napr\u00edklad ak si na ve\u010deru urob\u00edte \u0161al\u00e1t s dressingom s bieleho jogurtu s bylinkami, u\u017e teraz m\u00e1m na to chu\u0165 a to ani nechudnem. A \u010do tak ovocie? Pr\u00edde v\u00e1m da\u0165 si jahody poliate horkou \u010dokol\u00e1dou odpieranie? Mne teda rozhodne nie. Je to n\u00e1ro\u010dn\u00e9, no nie neuskuto\u010dnite\u013en\u00e9. Takto by ste to mali bra\u0165 aj vy. Chudnutie nie je v\u00f4bec odopieranie, je to len zmena a vy ju m\u00f4\u017eete po\u0148a\u0165 akoko\u013evek. Sk\u00faste sa nad t\u00fdm zamyslie\u0165 a robte postupn\u00e9 zmeny, aby ste v\u00e1\u0161 organizmus zbyto\u010dne nestresovali. Ak k tomu prist\u00fapite postupne vyhnete sa tak ne\u017eiaducim \u201e\u0161okom\u201c pre va\u0161e telo.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je chudnutie odopieranie?","item":"https:\/\/www.dezino.sk\/je-chudnutie-odopieranie\/#breadcrumbitem"}]}]