[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dezino.sk\/problemy-so-spanim\/#Article","mainEntityOfPage":"https:\/\/www.dezino.sk\/problemy-so-spanim\/","headline":"Probl\u00e9my so span\u00edm","name":"Probl\u00e9my so span\u00edm","description":"Sp\u00e1nok \u2013 tak blahodarn\u00fd, tak lie\u010div\u00fd a tak potrebn\u00fd. Pre\u010do ale aj napriek obrovskej \u00fanave nedok\u00e1\u017eeme niekedy zaspa\u0165? Ako docieli\u0165 hlbok\u00fd a uvo\u013e\u0148uj\u00faci sp\u00e1nok. Po \u0165a\u017ekom a nam\u00e1havom dni \u010dasto...","datePublished":"2024-01-27","dateModified":"2024-01-27","author":{"@type":"Person","@id":"https:\/\/www.dezino.sk\/author\/#Person","name":"","url":"https:\/\/www.dezino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dezino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dezino.sk\/wp-content\/uploads\/index_5.jpg","url":"https:\/\/www.dezino.sk\/wp-content\/uploads\/index_5.jpg","height":0,"width":0},"url":"https:\/\/www.dezino.sk\/problemy-so-spanim\/","wordCount":437,"articleBody":"   Sp\u00e1nok \u2013 tak blahodarn\u00fd, tak lie\u010div\u00fd a tak potrebn\u00fd. Pre\u010do ale aj napriek obrovskej \u00fanave nedok\u00e1\u017eeme niekedy zaspa\u0165? Ako docieli\u0165 hlbok\u00fd a uvo\u013e\u0148uj\u00faci sp\u00e1nok. Po \u0165a\u017ekom a nam\u00e1havom dni \u010dasto t\u00fa\u017eime iba po jedinom. Po poriadnom sp\u00e1nku. Probl\u00e9m ale prich\u00e1dza vtedy, ke\u010f sa n\u00e1m nedar\u00ed zaspa\u0165. Sme nerv\u00f3zny a nevrl\u00ed. Niet sa \u010do \u010dudova\u0165. Sp\u00e1nok je stav, kedy sa m\u00f4\u017eeme zrelaxova\u0165. Mozog neust\u00e1le pracuje a pres\u00fava spomienky a inform\u00e1cie z kr\u00e1tkodobej do dlhodobej pam\u00e4ti. T\u00e1to pr\u00e1ca je mimoriadne d\u00f4le\u017eit\u00e1 a v pr\u00edpade, \u017ee nesp\u00edme dostato\u010dne a kvalitne, nie je vyl\u00fa\u010den\u00e9 zab\u00fadanie a probl\u00e9my si pam\u00e4\u0165ou. Pr\u00ed\u010din pre\u010do nem\u00f4\u017eeme zaspa\u0165 je hne\u010f nieko\u013eko. Napr\u00edklad dlh\u00e9 pozeranie do obrazovky mobilu, tabletu, pc alebo telev\u00edzora. Rozhranie svetla ktor\u00e9 vy\u017earuj\u00fa tieto pr\u00edstroje m\u00e1 negat\u00edvny vplyv na produkciu Melaton\u00ednu – horm\u00f3nu zodpovedn\u00e9ho za zasp\u00e1vanie.Sme pr\u00edli\u0161 nerv\u00f3zny a neust\u00e1le rozm\u00fd\u0161\u013eame. Stres je jedn\u00fdm z najbe\u017enej\u0161\u00edch faktorov, ktor\u00e9 brzdia na\u0161e sladk\u00e9 sny. Nau\u010dte sa teda pred span\u00edm zrelaxova\u0165, meditova\u0165 \u010di zacvi\u010di\u0165 si jednoduch\u00e9 cvi\u010denia. Telo bude profitova\u0165 s pohybu, myse\u013e sa skludn\u00ed a vy pokojne zasp\u00edte. Inou pr\u00ed\u010dinou probl\u00e9mov so sp\u00e1nkom je nevhodn\u00fd matrac. Ak je u\u017e star\u0161\u00ed a sl\u00fa\u017ei nieko\u013eko rokov mo\u017eno ho treba vymeni\u0165. Po ur\u010ditom \u010dase toti\u017e str\u00e1ca na kvalite a nepln\u00ed svoju funkciu. Vzduch v miestnosti by mal by\u0165 \u010derstv\u00fd a nie pr\u00edli\u0161 tepl\u00fd \u010di such\u00fd. Pam\u00e4tajme, \u017ee n\u00e1\u0161 mozog a aj cel\u00e9 telo potrebuje kysl\u00edk aj ke\u010f sp\u00ed. Tam kde nepom\u00e1ha oby\u010dajn\u00e9 vetranie a v priestore ost\u00e1va rovnak\u00fd vzduch a nevhodn\u00e1 teplota \u010dasto pom\u00f4\u017ee klimatiz\u00e1cia.Obstaranie je \u013eahk\u00e9 na klimatiz\u00e1cia mont\u00e1\u017e Bratislava. Pri sp\u00e1nku sa sp\u00fa\u0161\u0165aj\u00fa samo-. ozdravn\u00e9 procesy v tele. Organizmus sa re\u0161tartuje a r\u00e1no sme svie\u017ei a odd\u00fdchnut\u00fd. Nadmern\u00e9 za\u0165a\u017eenie \u017eal\u00fadka ve\u010dern\u00fdmi \u0165a\u017ek\u00fdmi jedlami tie\u017e nie je v\u00fdhra. Aj na\u0161e telo m\u00e1 svoje org\u00e1nov\u00e9 hodiny, kedy potrebuje zvo\u013eni\u0165 pre konkr\u00e9tny org\u00e1n. Ak si pred span\u00edm napraceme \u017eal\u00fadok pizzou a \u010dipsami, budeme ma\u0165 slab\u00ed a preru\u0161ovan\u00fd sp\u00e1nok s \u010dast\u00fdm prehadzovan\u00edm a tlakom v bru\u0161nej dutine. Ide\u00e1lnej\u0161ou kombin\u00e1ciou pred span\u00edm s\u00fa mlie\u010dne v\u00fdrobky. Mlieko a jogurty, syry, kef\u00edry alebo acidofiln\u00e9 mlieka.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9my so span\u00edm","item":"https:\/\/www.dezino.sk\/problemy-so-spanim\/#breadcrumbitem"}]}]