[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dezino.sk\/zaujimave-fakty-o-behu-ktore-ste-nevedeli\/#Article","mainEntityOfPage":"https:\/\/www.dezino.sk\/zaujimave-fakty-o-behu-ktore-ste-nevedeli\/","headline":"Zauj\u00edmav\u00e9 fakty o behu, ktor\u00e9 ste nevedeli","name":"Zauj\u00edmav\u00e9 fakty o behu, ktor\u00e9 ste nevedeli","description":"1. Pod\u013ea \u0161t\u00fadie univerzity v Arkansase s 408 \u00fa\u010dastn\u00edkmi, behanie v\u00e1s rob\u00ed viac \u017eiaducimi. 80% mu\u017eov a 60% \u017eien sa v skuto\u010dnosti c\u00edtili atrakt\u00edvnej\u0161\u00ed kv\u00f4li pravideln\u00e9mu behaniu. 2. Najstar\u0161\u00ed marat\u00f3nov\u00fd...","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.dezino.sk\/author\/#Person","name":"","url":"https:\/\/www.dezino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dezino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dezino.sk\/wp-content\/uploads\/img_a291334_w16608_t1537545185.jpg","url":"https:\/\/www.dezino.sk\/wp-content\/uploads\/img_a291334_w16608_t1537545185.jpg","height":0,"width":0},"url":"https:\/\/www.dezino.sk\/zaujimave-fakty-o-behu-ktore-ste-nevedeli\/","wordCount":387,"articleBody":"1. Pod\u013ea \u0161t\u00fadie univerzity v Arkansase s 408 \u00fa\u010dastn\u00edkmi, behanie v\u00e1s rob\u00ed viac \u017eiaducimi. 80% mu\u017eov a 60% \u017eien sa v skuto\u010dnosti c\u00edtili atrakt\u00edvnej\u0161\u00ed kv\u00f4li pravideln\u00e9mu behaniu.2. Najstar\u0161\u00ed marat\u00f3nov\u00fd fini\u0161\u00e9r poch\u00e1dza z Indie a jeho meno je Fauja Singh. Na marat\u00f3ne Toronto Waterfront v Kanade skon\u010dil ako 100-ro\u010dn\u00fd, na pretekoch v \u010dase 8 hod\u00edn, 25 min\u00fat a 16 sek\u00fand.3. Najmlad\u0161\u00edm marat\u00f3nskym be\u017ecom na svete je Budhia Singh. U\u017e ako p\u00e4\u0165ro\u010dn\u00fd dokon\u010dil 48 marat\u00f3nov.4. Matersk\u00e9 mlieko m\u00f4\u017ee po intenz\u00edvnom tr\u00e9ningu chuti\u0165 kyslo. Kyselina mlie\u010dna produkovan\u00e1 po\u010das nam\u00e1hav\u00e9ho cvi\u010denia sa absorbuje do mlieka a m\u00f4\u017ee zmeni\u0165 svoju chu\u0165.5. Be\u017eci, ktor\u00ed prebehn\u00fa v priemere viac ako 80 km za t\u00fd\u017ede\u0148, s\u00fa dvakr\u00e1t viac n\u00e1chyln\u00fd trpie\u0165 respira\u010dn\u00fdmi ochoreniami. T\u00ed, ktor\u00ed prejd\u00fa 20 a\u017e 30 km t\u00fd\u017edenne, maj\u00fa silnej\u0161\u00ed imunitn\u00fd syst\u00e9m a s\u00fa menej n\u00e1chyln\u00ed na prechladnutie.6. Pravideln\u00e9 tr\u00e9ningy behu s\u00fa dobr\u00e9 pre zlep\u0161enie dlhodobej stability kost\u00ed. V\u00fdskumn\u00edci na Univerzite v Michigene dospeli k z\u00e1veru, \u017ee 12-20 min\u00fat behu trikr\u00e1t t\u00fd\u017edenne m\u00f4\u017ee zv\u00fd\u0161i\u0165 kostn\u00fa miner\u00e1lnu hustotu.7. Franc\u00fazsky ultramarat\u00f3nov\u00fd be\u017eec Serge Girard je dr\u017eite\u013eom svetov\u00e9ho rekordu za najdlh\u0161\u00ed beh po\u010das 365 dn\u00ed. Be\u017eal ka\u017ed\u00fd de\u0148 po\u010das jedn\u00e9ho roka, prekro\u010dil celkovo 25 kraj\u00edn a pokryl celkov\u00fa vzdialenos\u0165 27 011 kilometrov.8. V\u00fdskumn\u00edci zistili, \u017ee v\u00e4\u010d\u0161ina be\u017ecov sa narovn\u00e1, ke\u010f k nim prich\u00e1dza atrakt\u00edvny be\u017eec opa\u010dn\u00e9ho pohlavia.9. Nemec Markus J\u00fcrgens dr\u017e\u00ed marat\u00f3nov\u00fd svetov\u00fd rekord behu dozadu. Na marat\u00f3ne Hannover v roku 2017 prekro\u010dil cie\u013eov\u00fa \u010diaru v \u010dase 3 hodiny, 38 min\u00fat a 27 sek\u00fand.10. Na rozdiel od mu\u017eov, \u017eeny obvykle be\u017eia druh\u00fa polovicu marat\u00f3nu r\u00fdchlej\u0161ie ako prv\u00fa. Maj\u00fa tendenciu sa dr\u017ea\u0165 sp\u00e4\u0165 viac ako mu\u017ei na za\u010diatku behu, ale postupne zvy\u0161uj\u00fa r\u00fdchlos\u0165 a\u00a0nakoniec najviac be\u017eia v druhej polovici pretekov.11. Jedna \u0161t\u00fadia sk\u00famala vplyv behu na pohlavn\u00fd styk a orgazmus. 78 be\u017ecov za\u010dalo beha\u0165 \u0161tyrikr\u00e1t t\u00fd\u017edenne. Po deviatich mesiacoch hl\u00e1sili, \u017ee maj\u00fa o 30% viac sexu. Po\u010det orgazmov, ktor\u00e9 dosiahli, sa zv\u00fd\u0161il o 26%.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zauj\u00edmav\u00e9 fakty o behu, ktor\u00e9 ste nevedeli","item":"https:\/\/www.dezino.sk\/zaujimave-fakty-o-behu-ktore-ste-nevedeli\/#breadcrumbitem"}]}]